Mental Health
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- CDC-Improve Your Emotional Well BeingContains information on stress reduction and coping.
- The Science of Well-Being - Yale course now available for freeCourse is now free to non-Yale students.
- Search for Mindfulness via CourseraList of online courses related to mindfulness.
- TED TalksLimited videos to the topic of happiness.
Exercise
Exercise by Nick Youngson CC BY-SA 3.0 Alpha Stock Images
- Pop Sugar FitnessYoutube channel for a variety of cardio and muscle-conditioning workouts.
- Sydney Cummings WorkoutsYoutube channel for 20-60 minute workouts. Many use dumbbells, but no-equipment workouts are also avaiable!
- Fitness CenterERAU Prescott campus
- Videos for at-home yoga, zumba, strength, core, low-mobility exercise, etc.Google doc with links
- Yoga with AdrienneYoutube channel of yoga videos.
Cooking and Baking
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Blogs
- Minimalist BakerNot just for baking! "Minimalist Baker is a place for recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. All eaters are welcome."
- Oh She Glows (Vegan)Not just for vegans! "In addition to being meat and dairy-free, most of my recipes are free of gluten, soy, and processed foods."
- Fit Men CookNot just for fit men! Recipes and blog.
- Budget BytesRecipes that cater to cost-saving!
- No Crumbs LeftFood and recipe blog. "Alchemy happens when food is served with love—it is magically transformed. Food + Love = Healing."
YouTube Channels
- TastyYoutube channel for recipes, kitchen tutorials, or simply fun videos.
- Food WishesYoutube channel for recipes, slightly longer tutorials than Tasty but just as great!